About
With over 25 years of experience coaching top performers—from Fortune 500 professionals to teenage athletes and students—I bring a deeply integrative approach to performance and well-being. I am a certified Life and Health Coach (HCI-CCH, ICF), Yoga Teacher (YTT200), StrongFirst Kettlebell Instructor (SFG I), and Elemental Breathing Practitioner, with additional credentials in leadership, science, and business strategy. My work combines the science of high performance with ancient and modern practices, including body-centered flow, breathwork, and the use of cutting-edge tools like biofeedback, photobiomodulation (light therapy), and advanced movement systems. I specialize in helping individuals tap into their full potential through personalized strategies that address the mind, body, and nervous system.. Whether you're looking to elevate focus, energy, or resilience, I meet you where you are—bringing depth, data, and a whole-person approach to transformation.
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